Union Studio St. Louis

Shop Local: Union Studio

On a recent outing to Botanical Heights, I discovered Union Studio, a charming store and cozy workspace owned by Mary Beth Bussen, that offers a treasure trove of handmade goods lovingly crafted by local St. Louis artists. Union Studio is a beautiful boutique. The large windows bestow a natural light-filled airiness throughout the store, making the coveted collection of hand-crafted items on display even more appealing. I walked around the store a few times, taking … Continue reading Shop Local: Union Studio

Dark Cherry Vanilla Smoothie

Dark Cherry Vanilla Smoothie

I love cherries. I could polish off a whole bag while I watch my boys play Slither.io. Cherry season is upon us, and it’s a short season at that, so take advantage. I’m digging the moodiness of this dark cherry vanilla smoothie – it goes well with Monday. Enjoy! Makes 1 8-10 oz. Dark Cherry Vanilla Smoothie. Ingredients: 8 ounces almond/coconut milk blend 1-1½ cups frozen cherries* ½ frozen banana 1-2 … Continue reading Dark Cherry Vanilla Smoothie

Tennessee Williams

Small Steps

When horrific events occur like what happened this past Sunday in Orlando, I’ve found it really difficult in the aftermath to get back in step with the normal groove of life. I’ve been feeling rather raw, emotionally raw, with my old friend anxiety lurking in the corners of my head and lodged in my solar plexus. Deep thoughts coupled with deep emotions seem to create an emotional … Continue reading Small Steps

Strawberry Banana Smoothie

Strawberry Banana Smoothie

Hot Summer days call for cool treats. While my boys have been devouring the kid variety of popsicles and ice cream sammies like nobody’s business, I’ve been experimenting with different ingredients to add to my smoothie recipe repertoire. I tried steamed beets (are you a fan?) and let’s just say you can make a bad tasting smoothie, no matter how much honey or frozen bananas you … Continue reading Strawberry Banana Smoothie

Hello weekend! Memorial Day Food Edition

Summertime and the eatin’ is easy. Whether you’re hitting the beach or lounging by the backyard pool, here are some foodie photos and local culinary links to make your Memorial Day feast a festive one. I’d love to know, what are you cookin’ this weekend? Have a relaxing holiday weekend…and don’t forget to wear your sunscreen!:) Continue reading Hello weekend! Memorial Day Food Edition

Hello weekend!

Jeff’s birthday is today, so the boys and I are planning a festive little celebration for him. There might be cupcakes involved too. I’m also hoping to finalize our Summer vacation plans. It’s hard to believe that next week is the last week of school for us, but I’m looking forward to embracing a slower Summer pace. Here are a few links from near and far: Planning … Continue reading Hello weekend!